Current Posts

April 6, 2017

Do you suffer from any of the following?

Colds and flu, Pneumonia

Acute or Chronic infection

Sore throats

Swollen lymph glands

Cold sores


Nail infection

Ross River Fever

Epstein - Barr virus

All of the above are have one thing in common

A weakened immune system

Come and learn how to treat yourself and family 

Learn how prevent infection

Food as medicine

Nutritional supplementation

Botanical medicines

What really works

Wednesday 26th of April, 7pm to 8pm

183 Beechworth rd Wodonga

Bookings essential, limited places

Or register at complete care reception

January 13, 2016

Warm Lemon Drink

Squeeze 1/2 a small lemon into a 250ml mug, add 30-40ml of cold filter water then top up remaining mug with boiling water, add a little more cold water if needed, drink at least 30 minutes before breakfast to gain the full health benefits. Drinking warm water with lemon has the following benefits,including improving hydration, stimulate digestion via stimulation of bile and stomach acid, as well as lemons contain


 vitamin C, high in antioxidants especially bioflavonoids.


Possible interactions

Lemon- At this stage there is no data to suggest there is any interactions, but it is advised that you make sure after drinking your morning warm lemon drink, you remove the lemon water from your teeth, either by rinsing with filtered water for at least 30 secs

or by brushing them,this will protect your teeth from the acid.







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